Clinical research on Eldest Daughter Syndrome highlights the emotional, mental, and physical burdens faced by first-born daughters due to cultural expectations, sibling dynamics, and parental pressures, which can lead to perfectionism, self-sacrifice, and emotional disconnection, but therapy offers a path to healing by reconnecting with one's true self, setting boundaries, and cultivating self-compassion.

As a body image therapist and a human with lived experience, I understand that the journey to finding peace within one's physical form, including everything that accompanies it such as food and movement, can be a bumpy and complex journey.

Do you struggle with tossing and turning at bedtime because of a noisy mind that won't settle? You're not alone.

Burnout is essentially what happens when we tell ourselves we aren’t human. We deny ourselves the human experience and forgo our needs, “to get it all done.” The challenge with this is our bodies and minds were designed to need rest and rejuvenation.

While there are no rigid rules for navigating holiday grief, I hope to share some strategies that may offer support acknowledging that everyone grieves in their own ways.

Being in eating disorder recovery can add an extra layer of anxiety to all the busyness of the summer. Check out these tips to support you in maintaining your therapeutic progress.

The process of how one copes with a breakup is unique. The best thing I believe you can do for yourself is to let go of a specific timeline it takes to “get over '' or heal from the relationship and focus on yourself in this present moment.

Tips for quieting noisy diet culture as you move towards body acceptance.