Welcome! I’m glad your journey has brought you here today.

I support adults navigating the emotional complexities of life—those who feel deeply, strive for authentic relationships, and may be stuck in people-pleasing, chronic anxiety, family dynamics, or complex romantic or work situations. Together, we’ll help you reconnect with your inner voice and bring more balance into your life.

As a relational, emotion-focused therapist, I offer warmth, compassion, and collaboration. Our work centers on your relationship with yourself, others, and the world. In a safe, supportive space, we’ll explore the patterns that hold you back and move through them with greater clarity and self-compassion.

This might include inner child work, identifying unhelpful relationship patterns, or tending to attachment wounds. While grounded in talk therapy, my integrative approach includes mindfulness, parts work (like IFS), and somatic tools to support your nervous system and increase self-awareness—all through a trauma-informed lens.

I’m especially passionate about working with eldest daughters and sensitive souls—those who carry high expectations and are now learning to care for themselves with the same compassion they give to others. You don’t have to do it all alone—therapy can help you reclaim your voice, soften your inner critic, and come home to yourself.

Credentials & Training:

Mental Health Counselor - Limited Permit #18-P127427-01
NPI 1649037805
M.A. Clinical Mental Health Counseling from Fairfield University
Professional Member of American Counseling Association
B.S.B.A. Business Entrepreneurship Elon University
Jungian Sand Tray Certified- Levels 1-3

Personal:
My professional and personal experiences are deeply intertwined, shaping the way I show up in the therapy room. Like many in their 20s and 30s, I spent a significant part of my own journey exploring holistic healing practices to find a deeper sense of alignment and connection with myself. I believe in the importance of investing in my own healing, which not only enriches my life but also informs the way I support my clients.