If you experience persistent worry in relationships that leaves you anxiously preoccupied, together we'll develop coping strategies to foster healthier dynamics and strengthen your sense of self.

Eldest Daughter Therapy offers a holistic approach to help first-born daughters reconnect with their emotions, heal from years of suppressing their feelings, and address the mind-body connection. Through inner child work, emotion-focused therapy, and aligning with personal values, we work together to create balance and emotional well-being.

If you have difficulty stating your own needs, trusting yourself, and setting boundaries, together we can discover the roadmap to self-trust, self-care and healthy relationships.

Does your inner critic insist that nothing is ever good enough? Do you feel exhausted and never fulfilled? Let’s collaborate to untangle limiting beliefs related to your worthiness.

Whether you have been struggling with body image for years or have noticed your self-esteem plummeting, I am here to support you on your path to body acceptance.

I help couples who are feeling disconnected strengthen emotional intimacy, communication, and balance.

Sometimes the way we show up in life—whether it’s in relationships, work, or how we talk to ourselves—has deep roots in our childhood. Inner child work is about gently exploring those early wounds and understanding how they might still be shaping your present.

If you’ve lost a loved one, together we can create a safe space to navigate your grief and honor your person, eventually exploring how the loss has altered your sense of self, relationships, and values.

If you are a Christian looking to incorporate spirituality into therapy, together we can create a space for you to discover your faith as a source of resilience on your healing journey.

Are you navigating a relationship where you find your sense of self slipping away, leaving you questioning your worth and reality?