Katarina Williams, MHC, MA

Welcome! I'm Kat, a New York City therapist helping individuals and couples find more connection, ease, and authenticity in life.

to the anxious perfectionists, sensitive souls, or “therapist friend” of the group,
this space is for you.

Specialties

  • Relationship Anxiety

    If you experience persistent worry in relationships that leaves you anxiously preoccupied, together we'll develop coping strategies to foster healthier dynamics and strengthen your sense of self.

  • Body Image & Self-Esteem

    Whether you have been struggling with body image for years or have noticed your self-esteem plummeting, I am here to support you on your path to body acceptance.

  • Couples Therapy

    I help couples who are feeling disconnected strengthen emotional intimacy, communication, and balance.

  • Perfectionism

    Does your inner critic insist that nothing is ever good enough? Do you feel exhausted and never fulfilled? Let’s collaborate to untangle limiting beliefs related to your worthiness.

  • Codependency & People Pleasing

    If you have difficulty stating your own needs, trusting yourself, and setting boundaries, together we can discover the roadmap to self-trust, self-care and healthy relationships.

  • Grief

    If you’ve lost a loved one, together we can create a safe space to navigate your grief and honor your person, eventually exploring how the loss has altered your sense of self, relationships, and values.

  • Faith-based/Spirituality

    If you are a Christian looking to incorporate spirituality into therapy, together we can create a space for you to discover your faith as a source of resilience on your healing journey.

does this sound like you?

You want to advocate for your own needs, manage your relationship anxiety, and feel more connected to your loved ones, but instead you….

  • feel a constant hum of anxiety and self-criticism driven by your fears

  • put other’s needs first and end up rejecting yourself in the process

  • feel overwhelmed by your life and go through the motions to survive

  • are exhausted from emotionally showing up for every person in your life and have difficulty setting boundaries

  • prefer to avoid feeling your own emotions and use busyness as a constant distraction

  • seek others approval and struggle to trust yourself

My Services

  • Individual Therapy

    I offer both in-person and virtual therapy specializing in relationship anxiety, self-esteem, body image, and people pleasing.

  • Couples Counseling

    I offer couples counseling both in person and virtually for those looking to deepen their emotional intimacy and connection.

  • Group Therapy

    I offer a Women’s Body Image group in person, as I found that group therapy to be a powerful modality in helping those struggling with body acceptance.